Many Mezzetta products are imported from Mediterranean countries. And many health experts agree that the Mediterranean diet, which promotes foods low in saturated fats and cholesterol, can reduce the risk of heart disease.
Health & Nutrition
Live well, eat well
More and more medical studies are revealing the negative effects of certain fats. Some cities have even banned the use of Trans Fats in restaurants! All the buzz has put a new focus on the "good" fats such as those found in olive oil. A diet rich in olive oil and other Mediterranean foods may address a number of health concerns. Finally, you can feel good about eating something that tastes so good!
Mezzetta offers a wide variety of delicious items that can be used for healthy Mediterranean cooking. Look for Mezzetta Brand Estate Grown Italian Extra-Virgin Olive Oil, Capers, Sun-Dried Tomatoes, Peppers, Olives, and Artichoke Hearts.
Search for flavorful, healthful Mediterranean dishes on our recipe database
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Have a heart! - Numerous research studies have shown that eating a traditional Mediterranean diet featuring olive oil, fruits, vegetables, legumes, grains, fish, cheese, yogurt, nuts and red wine in moderation with meals, with relatively little poultry or red meat, is good for your heart and more.
- When you substitute olive oil, a monounsaturated fat, for saturated or polyunsaturated fats in your diet you can reduce blood pressure, inhibit the growth of some cancers, prevent LDL (bad) cholesterol from oxidizing, reduce triglycerides, help control blood sugar and reduce risk of heart attack. A Mediterranean diet can even help ward off Alzheimer's disease.